Flat breads with Lightly Spiced Vegetables
Servings: 2
Equipment: 
Frying Pan, Mixing Bowl, Slice, Knife

Video to come

Ingredients:

Flat Breads

1 cup wholemeal plain flour

1/2 cup lukewarm water

1/2 tsp salt

1 tbsp plain yoghurt

1 tbsp vegetable oil

Spiced vegetables

1 boiled potato

6 green beans

1/2 brown onion

1/2 cup frozen peas

1/2 carrot

1 green chilli

1 tbsp black mustard seeds

1 tbsp turmeric powder

1/2 cup coconut milk

4 tbsp plain yoghurt

salt

oil

Method:

1. Add flour to a bowl, add salt and half the warm water and the yoghurt.

2. Mix into a soft dough and add the oil, and gradually mix more water in until the dough is soft but not sticky.

3. Knead for a minute and set aside.

4. Dice the boiled potato. Cut the beans.

5. Chop the onion, carrot and chilli. Fry these in a little oil, then add the potato, beans and peas.

6. Add the mustard seeds, turmeric and coconut milk.

7. Cook for a few minutes and stir the yoghurt through. Salt to taste.

8. Cut the dough into 3-4 balls, then roll until flat.

9. Cook in a dry frying pan for about 2 minutes each side, until golden brown spots appear.

10. Serve warm, topped with vegetables.