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Seared Salmon with Noodle Salad
Servings: 1
Fry Pan, Bowl.


1 fresh salmon fillet, skin on [225-250 gms]
salt, pepper 
2 tbsp soy sauce
Mixed lettuce leaves  
1 cup beansprouts
1/2 pack bean thread noodles [glass noodles]
6 cherry tomatoes or 1 medium tomato
1 red chilli
1/2 lemon or 1 lime
olive oil or sesame oil


Bring water to boil in a small pan. Add noodles to boiling water, take off the heat and leave covered.
In a separate bowl add lettuce leaves and beansprouts, slice tomatoes, sliced chilli and season with salt and pepper and a few drops of olive oil or sesame oil.
Drain noodles, sprinkle over with oil and leave to cool
Heat a small frying pan - lightly rub the skin of the salmon with some oil, and place skin side down on hot pan and sear for a few minutes. Turn over and sear other side until flesh turns opaque.
Mix noodles with the other ingredients, sprinkle soy sauce over the salmon and place on top of salad - garnish with sliced lime/lemon

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