top of page
Fried Cauliflower Rice
(Vegetarian or Meat option)
Servings: 1
Frypan, grater and two mixing bowls.


1/2 cup cauliflower per person
1 sprig spring onion
1/2 red capsicum
4 green beans
1 fresh corn cob or 1 cup frozen corn
1 carrot
1 egg
1 tbsp soy sauce
2 rashers bacon (leave out for vegetarians)
1 chopped chili (optional)
Salt and pepper
Cooking oil / olive oil



 Method with pictures

Grate the cauliflower on the coarse grater so that it resembles rice grains.
Chop the bacon (if using) into small pieces and fry until crisp.
Chop up capsicum and all other vegetables, add to the bacon and fry for a few minutes until cooked. Keep aside in a bowl.
Beat the egg in a small bowl and transfer to the pan. Cook until done, then remove and slice into strands. Keep aside.
Add the grated cauliflower to the pan with a little oil and cook for a few minutes, add all the vegetables and stir through. Add bacon (if using) and the sliced cooked egg and season with soy sauce, salt and pepper. Keep warm.
Note: You can add whatever vegetables you have on hand, such as peas, cabbage, celery, zucchini, etc. Chop into small pieces and cook along with other ingredients.

bottom of page